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Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of processed foods, sugary drinks, and unhealthy fats.
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Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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Get enough sleep. Most adults need 7-8 hours of sleep per night.
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Manage stress. Stress can have a negative impact on your health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
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See your doctor for regular checkups. This is important for maintaining good health and preventing disease.
