Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of processed foods, sugary drinks, and unhealthy fats.

Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.  

Get enough sleep. Most adults need 7-8 hours of sleep per night.

Manage stress. Stress can have a negative impact on your health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.  

See your doctor for regular checkups. This is important for maintaining good health and preventing disease.